Recipes Quinoa Porridge 29 March 2017 Studio Pilates Calories Per Serve: 195 Time To Prepare: 10min Serves: 2 Ingredients: 1 cup of unsweetened almond milk 1 cup water 1/2 cup quinoa flakes 2 apples, chopped or grated with skin 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds) Directions: Combine flakes with the water in a pot and bring to the boil. Reduce the heat add the vanilla and cinnamon, stir continuously until the quinoa is cooked and creamy in texture (approximately 3-5 minutes). Cook for longer if you like a thicker porridge add more milk if needed for a creamier texture. Spoon into serving bowls and enjoy. Serving Tip: Top with a little extra fruit like sliced banana or use fresh or dried figs or prunes. Recipe adapted from Teresa Cutter The Healthy Chef Nutritional Information Per Serve: Protein: 8.3 g Calories: 195 Kilojoules: 815.8