Calories Per Serve: 195

Time To Prepare: 10min

Serves: 2

Ingredients:

• 1 cup of unsweetened almond milk
• 1 cup water
• 1/2 cup quinoa flakes
• 2 apples, chopped or grated with skin
• 1  teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds)

Directions:

• Combine flakes with the water in a pot and bring to the boil.
• Reduce the heat add the vanilla and cinnamon, stir continuously until the quinoa is cooked and creamy in texture (approximately 3-5 minutes).
• Cook for longer if you like a thicker porridge add more milk if needed for a creamier texture.
• Spoon into serving bowls and enjoy.
• Serving Tip: Top with a little extra fruit like sliced banana or use fresh or dried figs or prunes.

Recipe adapted from Teresa Cutter The Healthy Chef

Nutritional Information Per Serve:

Protein: 8.3 g

Calories: 195

Kilojoules: 815.8