- 1 Medjool date
- 1/3 cup nut or dairy milk
- 1 medium banana (frozen)
- 1 heaped tbsp. vanilla protein powder (optional)
- 6 whole almonds
- 4 ice cubes
- Place all ingredients in blender and blend until smooth.
This recipe was developed for Studio Pilates by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane-based nutritionist who is passionate about providing education in the science behind nutrition and healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast-paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!