Recipes Nourish Bowl 17 May 2018 Studio Pilates https://www.studiopilates.com/wp-content/uploads/2018/05/Nourish-Bowl-w-Studio-Logo-YouTube.mp4 Print Recipe Nourish Bowl Servings Ingredients 1 cup kale (stem removed and shredded)1/4-1/3 cup quinoa or buckwheat (cooked)1/3 cup pumpkin or sweet potato (baked)1/2 cup cauliflower florets (steamed)1/4-1/2 avocado (chopped)1/4 cup cherry tomatoes (chopped)1 tbsp sauerkraut or fermented vegetables1 tbsp almonds (roasted and chopped)1 tsp sesame seedsolive oil (extra virgin)lemon juice1 wedge lemon or lime (to serve)1-2 free-range, organic eggs OR1 small portion salmon or chicken (cooked) OR1/2 cup slow-cooked meat OR1/2 cup cooked quinoa, legumes or lentils Servings Ingredients 1 cup kale (stem removed and shredded)1/4-1/3 cup quinoa or buckwheat (cooked)1/3 cup pumpkin or sweet potato (baked)1/2 cup cauliflower florets (steamed)1/4-1/2 avocado (chopped)1/4 cup cherry tomatoes (chopped)1 tbsp sauerkraut or fermented vegetables1 tbsp almonds (roasted and chopped)1 tsp sesame seedsolive oil (extra virgin)lemon juice1 wedge lemon or lime (to serve)1-2 free-range, organic eggs OR1 small portion salmon or chicken (cooked) OR1/2 cup slow-cooked meat OR1/2 cup cooked quinoa, legumes or lentils Instructions In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender. Allow to sit whilst prepare other veggies and choice of protein. Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein. Drizzle with a generous amount of olive oil. Sprinkle with chopped almonds and sesame seeds. Recipe Notes Choose only one of the above protein options. About Casey-Lee Casey-Lee Lyons is a naturopath, nutritionist, recipe developer and founder of Live Love Nourish. She is passionate about inspiring health and happiness through easy-to-understand nutritional and lifestyle advice. Casey-Lee’s refreshing approach to gluten, dairy and sugar-free nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones, heal cravings and more. Instagram @livelovenourishaus  Facebook @livelovenourish
