Recipes Roast Chicken and Veggie Meal Prep 19 February 2018 Studio Pilates When life gets busy, meal prep is your saving grace for staying on track with healthy eating. Our Roast Chicken and Veggie recipe is perfect for lunch or dinner, it can be stored for up to five days in the fridge or two months in the freezer. It can also be easily customised to your taste, simply swap the vegetables with alternatives you prefer. Bon appétit! Print Recipe Roast Chicken and Veggie Meal Prep Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 2 medium chicken breasts1 cup broccoli florets1 small red onion1 cup cherry tomatoes1 medium zucchini2 cloves garlic minced1 tablespoon Italian seasoning1 teaspoon saltteaspoon ½black pepperteaspoon ½paprika2 tablespoons olive oil Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 2 medium chicken breasts1 cup broccoli florets1 small red onion1 cup cherry tomatoes1 medium zucchini2 cloves garlic minced1 tablespoon Italian seasoning1 teaspoon saltteaspoon ½black pepperteaspoon ½paprika2 tablespoons olive oil Instructions Pre-heat oven to 230°C. Line a baking tray with aluminum foil or baking paper. Place the chicken and veggies in the tray. Sprinkle the spices and garlic evenly over chicken and veggies. Drizzle with olive oil. Bake for 20 minutes or until veggies are golden and chicken is tender. Divide chicken and veggies evenly across four meal prep containers. Store in the fridge up to five days (or two months in the freezer).