You can serve this versatile recipe cold on a warm summer morning or hot on a chilly winter day!

Calories Per Serve: 325

Time To Prepare: 10 minutes

Serves: 1

Ingredients:

• 1 cup gluten free rolled oats (or quinoa flakes if you don’t tolerate oats)
• 1/4 tsp cinnamon
• 2 TBS raisins
• 2 TBS sliced almonds
• 2 TBS dried apricots, chopped
• 2 TBS sunflower seeds
• 1 date, chopped
• 1 TBS dried cranberries

Directions:

• Mix all ingredients together in bowl. Bring 2 cups of water to a boil in a saucepan.
• Add mixed ingredients. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.
• Cover, and set for about 2 minutes before serving.
• Serve with low-fat milk or dairy-free milk.
• Healthy Cooking Tips:
• You can make a larger batch of this breakfast cereal to have on hand.

Recipe adapted from the World’s Healthiest Foods

Nutritional Information Per Serve:

Protein: 10.23 g

Calories: 325.5