Recipes

TEN MINUTE HUEVOS RANCHEROS

Huevos rancheros don’t have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a work day!

 

Calories Per Serve: 591

Time To Prepare: 15 minutes

Serves: 1

Ingredients:

  • 2 eggs
  • 1/2 can black beans, drained and mashed
  • 1 TBS extra virgin olive oil
  • 1 tsp lemon juice
  • Sea salt and pepper, to taste
  • 1/4 avocado, sliced
  • Chopped coriander, to taste
  • Optional: fresh diced tomato and cayenne pepper

Directions:

  • Poach eggs.
  • Heat beans in a skillet while eggs are cooking.
  • Remove beans from heat and mix in olive oil, lemon juice, salt and pepper. Add a pinch of cayenne for spicy beans.
  • Place beans on plate, top with poached eggs, avocado, fresh diced tomato and coriander.

 

Recipe adapted from the World’s Healthiest Foods

 

Nutritional Information Per Serve:

Protein: 29.29 g

Calories: 591.49

Kilojoules: 2472