This delicious recipe is healthy and incredibly quick to make, it only takes five minutes! Chia seeds are packed with goodness including omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. It’s been reported that Omega-3 fatty acids may help raise HDL cholesterol, which is the “good” cholesterol that can protect against heart attack and stroke.

Enjoy our Chia Pudding for breakfast, a snack or dessert.

Print Recipe

Chia Pudding

Prep Time

5 minutes

Servings

people

Ingredients

• 2 cups unsweetened coconut or almond milk
• 1/2 cup Chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 cup rice malt syrup, maple syrup or honey
• 1/4 teaspoon cinnamon powder

Prep Time 5 minutes Servings people Ingredients 2 cups unsweetened coconut or almond milk 1/2 cup Chia seeds 1/2 teaspoon vanilla extract 1/4 cup rice malt syrup, maple syrup or honey 1/4 teaspoon cinnamon powder

Instructions

1. Add all ingredients in a bowl or jar and stir well to combine.
2. Refrigerate for at least four hours or overnight.
3. Stir or whisk twice in the first hour of refrigeration to help it gel evenly.
4. To serve, top with fresh berries of your choice and enjoy!