Celebrities Loving Pilates The workout Meghan Markle calls “the best thing for your body” 17 December 2017 Studio Pilates Meghan Markle is refreshingly honest about the efforts she puts into exercise, bucking the trend for A-listers who suggest it’s all about genetics – although they certainly help. Markle’s mother is a yoga instructor so she started the discipline herself as a child and has continued it ever since. “That practice is in my blood,” she told Women’s Health UK. However, it’s not yoga but a certain type of Pilates practice that the royal bride-to-be credits as having changed her body. Meghan shares her love of Pilates explaining it “is hands down the best thing you could do for your body”. #BTS of my cover shoot for @besthealthmag #comingsoon @duncanyoga #yoga A post shared by Meghan Markle (@meghanmarkle) on Mar 5, 2016 at 10:06am PST “There are so many workouts that you try out once and never go back to; You keep coming back for several reasons: first off, your body changes immediately.” In the case of Pilates, Markle says “the results are incredible,” and quite clearly, they are. So excited to announce the exclusive fall collection I designed for @Reitmans!! More details by clicking link in my bio #MMxReitmans #fashion ?please read my personal comments in the feed below ? A post shared by Meghan Markle (@meghanmarkle) on Oct 19, 2016 at 10:50am PDT Originally published by Harper’s Bazaar.