30 Day Challenge Would You Like a New Body in 30 Days? Take the Studio Pilates Thirty Day Challenge 23 January 2018 Studio Pilates YOUR NEW BODY IS ONLY 30 DAYS AWAY Transform and reshape your entire body with the Studio Pilates Thirty Day Challenge, designed to accelerate your results and help you feel mentally and physically stronger, healthier and more energised. We’ll help you reach your goals quicker – whether you’re working towards feeling healthy, vibrant and fit, creating a strong mental attitude, achieving a total body transformation, or creating habits that will last you a lifetime. Whatever your motivation, the team at Studio Pilates will support you every step of the way! What to expect ACCELERATED RESULTS Choose between a 20 or 28 Pilates reformer class pack for your studio workouts to deliver awesome results. Total body sculpting workouts. Long, lean toned muscles. Boosted metabolism. Dramatically flattened abs. Mental and physical strength and stamina. Improved posture and flexibility. More energy. A workout you’ll love. PROGRAM GUIDE You’ll receive a comprehensive workout guide to supercharge your results, with challenging home workouts to complement your studio workouts, plus heaps of cardio programs for beginners through to expert, plus mindset tips and guidance to maximise your results. NUTRITION AND RECIPE GUIDE Our approach to food is your passport to a healthy body image and a healthy way of life. Our nutrition and recipe guides (plus lots of additional resources online) are packed with nutritional advice and a massive selection of delicious recipes, including an easy reference guide for our vegetarian, gluten free and Paleo Challengers. We help you take the guesswork out of your body transformation. INSPIRATION Stay focused our weekly emails filled with health and fitness articles, videos, recipes, and a stack of inspirational and educational resources. Select studios also offer body composition analysis, group cardio, workshops, and daily inspirational messages. Sign me up! Challenges commence February, May, August and November. For more information and to register your interest here.