In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Matwork Pilates is having a resurgence in the Pilates world, how it builds core strength and stability, and why its accessibility makes it a powerful option for clients, athletes and instructors alike.
In this episode, we explore why evidence-based pregnancy guidelines are essential in Pilates. We cover why many instructor courses don’t address them, how to balance exercise safely during pregnancy, whether or not to work the abdominals, and key ways to minimise risk while supporting pregnant clients.