Foam Roller Pilates Course

 

Expand and diversify your Pilates knowledge with Studio Pilates’ brand new Foam Roller Pilates Course! This course, which is conducted entirely online, certifies you to instruct a massive repertoire of 68 Foam Roller exercises and stretches! The foam roller Pilates repertoire includes beginner exercises as well as more intermediate exercises which are fantastic cross training tools for athletes, dancers and very strong clients. No matter what type of Pilates classes you instruct, the foam roller is an essential addition to your instructing toolkit!

COURSE FORMAT

The course is delivered completely online and includes an extensive online training centre featuring a digital manual and comprehensive video workshops.

WHY THIS COURSE?

  • Foam Roller Pilates is an incredibly effective form of stability training and can enhance performance and increase overall musculoskeletal health
  • Develop an understanding of 68 beginner-intermediate foam roller Pilates exercises and stretches
  • Become certified on a new versatile piece of equipment which adds variety to your classes, breaks up boredom and increases your class offering
  • Learn about the different types of foam rollers available and which is best for particular Pilates series of exercises
  • Learn about how the foam roller benefits specific client demographics such as pregnant women, dancers, athletes and anyone with poor balance/stability
  • Learn about occupational health and safety with the foam roller
  • Learn how the foam roller repertoire increases stability, challenges clients, strengthens the entire body from the deep stabilising muscles to the peripheral muscles, and increases flexibility and range of motion
  • Basic stability exercises on the mat can be a bit tedious for clients. Learn how to incorporate the foam roller to add variety, break up boredom and challenge the stability of your clients
  • Learn a range of programming tips for programming entire foam roller classes as well as how to incorporate the foam roller into Matwork classes
  • Receive 6 sample class programs (written choreography) for entire foam roller classes as well as foam roller / Matwork fusion classes
  • Benefit from 2x sample foam roller master classes

APPROACHING THE FOAM ROLLER FROM A PILATES PERSPECTIVE

In this course, we specifically look at the Foam Roller from a Pilates point of view. This course includes some stretching, massaging and release, however it is not a Myofascial release course. Instead, our Foam Roller Pilates Course incorporates both stretches and a vast arrange of beginner-intermediate Pilates based foam roller exercises.

 

 

As a prerequisite to enrolling in this course, you –

  1. Must be enrolled in or have completed the Studio Pilates Matwork Course
  2. Have access to high speed internet (ADSL 2+ or Cable) as well as an up to date web browser to stream online video content

Pilates Instructors Trained By Another Education Provider

Please note that you are only able to enrol in this course if you are currently enrolled in or have previously completed Studio Pilates’ Matwork Course. You must bridge across to the Studio Pilates method prior to completing any of our ongoing education courses. Click here for more information.

 

This course has been approved by a number of leading health and fitness bodies. If you are a member of any of the following health or fitness bodies, you are able to claim professional development points upon completion of this course.

  • 14 CECs through Fitness Australia (AUS)*
  • Health Practitioners – earn CPD hours through AHPRA (AUS) to maintain annual registration

* You must be a registered Group Exercise/ Gym Instructor in order to attain Fitness Australia CECs

 

 

As a part of this course, you complete the following assessment

  • Online multiple choice  exam

 

To enrol now, select “Course Dates + Book Online” below.

 

Course Enquiry

COURSE DATES + BOOK ONLINE

Course Video

Sample

TESTIMONIALS

WHAT OUR STUDENTS SAY

  • Amazing! You will learn so much, gain confidence, get constructive criticism AND support at the same time. Wonderful people and fantastic instructors. I recommend it to ANYONE!! I will continue to complete more courses
    Alle Johnson
  • One of the most comprehensive and enjoyable courses that I have attended.
    Angela Mills
  • As a remedial massage therapist having never instructed a class, I have found the Matwork Course incredibly inspirational, informative, and an asset to my business.
    Anna Hill – Massage Therapist
  • The course was excellent - the instruction was very clear, concise and thorough and the facilities were good. Enjoyable and fun yet learned so much at the same time. I would certainly recommend this course to other PTs as an essential course to do not only to learn to teach Pilates but also about body, injuries and core stability.
    Cheryl Turner – Fitness Trainer
  • This course is amazing. A very intelligent concept that honours Joseph Pilates' foresight and a revolutionary way of exercising.
    Gail Hedley
  • Studio Pilates has changed my life and the life of my Personal Training career.
    Gerri Quirke – Personal Trainer
  • I found this course so informative, practical and functional. I had done a Pilates course previously with another physiotherapy specific Pilates company, and feel like this course was much more comprehensive. It taught more exercises and went into more detail about each exercise. It contained more information about specific injuries and exercise prescription for injuries, and it also taught me how to actually instruct and teach the exercises.
    Jeannie Kim – Physiotherapist
  • Studio Pilates is not just another CEC course, it's a career! The course sets you up for all types of injuries and not only gives you exercises but credibility and knowledge. Love, love, loved this course!
    Jessica Combe
  • The Matwork Course has helped me in my work as a personal trainer and given me instant skills to use with clients 1:1 and in a group situation.
    Julie Anderson – Personal Trainer
  • Studio Pilates really delivered on the Matwork Course, our instructor was exceptional, the process of booking in through to course end and assessment was thorough, professional and exactly what was outlined at the beginning. You will certainly come away feeling empowered and ready to teach.
    Karen Breznikar
  • The Matwork course was everything it was set out to be - a hands on, practical course that had me feeling like a professional instructor from day one. I thoroughly enjoyed the content and people I met throughout the weekend. I was highly recommend this course for anyone who is wanting to either improve their own technique or instruct classes.
    Karen Laing
  • The course facilitators made this course for me: their passion and enthusiasm is remarkable!
    Kelsey Armstrong
  • The course gives you the confidence and skills to step straight out into delivering high quality Pilates classes.
    Kelsie Hewitt – Musculoskeletal Therapist
  • The training from Studio Pilates is superb; this is a thorough, integrated and well-supported course. I feel confident in my ability to lead a class now; the combination of reading, videos and face-to-face practice make for a really well-rounded learning experience. You will love it!
    Kris Tulloch
  • Fantastic company to deal with. They offer great support and learning materials.
    Lauren MacPhail
  • I cant think of anything I would fault with the course - this is the best and most thorough course I have ever done.
    Lee C – Personal Trainer
  • I would highly recommend this Pilates course. As a physio I found this course very informative. It placed high emphasise on the set up, programming, injuries and detailed analyse on technique required to perform the Pilates exercises.
    Lindsay O – Physiotherapist
  • The course was fantastic and the content was well delivered, I have learned a lot from the experience. The course has given me confidence in my ability and knowledge to instruct Pilates classes and I can't wait to get started!
    Lucy Hyde
  • I had already qualified as a Pilates Instructor through another training course and have done quite a few work shops over the years, but felt I needed to do a refresher. I am so glad I found Studio Pilates, the course was so much more professional, just love the on-line training videos. Staff very supportive and helpful. I have learned so much more and am already lined up for more training.
    Mandy Tomlinson
  • The Matwork Course gave me the skills and confidence to be able to walk away from it ready to teach and keen to learn more!
    Mel Lush
  • I thought I knew everything about core stability, only to find out there is so much more to learn! The course has helped me greatly in taking clients who have injuries and also in adding more variety to my sessions I loved it and found it so worth while.
    Mel Thompson – Personal Trainer
  • As an already qualified Matwork Pilates instructor, I was so impressed and delighted with all of the extra additional information I received on the Studio Pilates Matwork Course. The information and detail by far surpassed what I had already learned and has made me a far better instructor.
    Mickie Du Boulay
  • It is no exaggeration to say this course experience was transformative–both professionally and personally. This course will long remain a high point of my life.
    Nasrin Al-Khani – Personal Trainer
  • This was the best course that I have done. It was presented well and it was very engaging. Loved this course.
    Rachelle Tallon
  • One of the best courses I have been on. Our instructor passed on all her knowledge and passions. A positive and encouraging environment.
    Rebekah Baker
  • This is actually the best course I've ever completed.
    Robyn Stevens
  • This course has given me more confidence and variety to teach my chiropractic patients the correct exercises according to their conditions.
    Sabena Najim – Chiropractor
  • Studio Pilates is the FIRST place I would recommend to any of my friends to undertake a Pilates course.
    Susa Wyne-Hoelscher