Layering, Centring & Results-Driven Programming for Impactful Classes
27-July-2026
In this episode, physiotherapists Tanya Winter and James Mangahas dive into one of the[...]
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Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching
27-July-2026
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Myth: If I put clients in the right alignment, they’ll feel it in the right place
27-July-2026
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Stronger Stride: How Pilates Helps Runners at Every Level
27-July-2026
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Lordosis in the Studio: Tips for Safer, Smarter Instruction
27-July-2026
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What Is the Studio Pilates T-Zone? The Science Behind Our Signature Activation
27-July-2026
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Tips for Teaching Mixed-Level Classes (Without Losing the Room)
27-July-2026
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The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated?
27-July-2026
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The Renaissance of Matwork Pilates
27-July-2026
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Get to Know Our Course and Career Advisors
22-April-2026
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Teaching Pilates Safely in Pregnancy: Why Guidelines Matter
18-August-2025
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Article categories, Injuries and Pregnancy
Breaking Research: Resistance-Based Pilates Could Be a Game Changer for Fibromyalgia
12-June-2025
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General Pilates Education, Training Principles
My Client is Struggling to Breathe when Activating Their T-Zone
17-June-2024
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The Must-Have Fitness Accessory of 2024: The Pilates Slider
17-June-2024
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General Pilates Education, Course Spotlight
The Science Behind the Pilates Reformer: How Does it Truly Work?
07-February-2024
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Injuries and Pregnancy, Course Spotlight, Exercise Spotlight
Why I Fell in Love with the Wunda Chair During My Pregnancy
06-February-2024
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Exercise Spotlight, Course Spotlight
Introduction to the Wunda Chair Exercises
06-February-2024
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Small Pilates Ball Course Sample
06-February-2024
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General Pilates Education, Course Spotlight, Training Principles
Benefits of Using the Small Pilates Ball
06-February-2024
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The Power Trio: Pilates Ball, Circle, and Band
16-January-2024
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A Pilates Instructor’s Guide to Breast Cancer
15-November-2023
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How Pilates Helps Hip Clicking
15-November-2023
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Shoulder Impingement and Tendonitis
15-November-2023
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A Day in the Life of a Pilates Instructor | Meet Jen
15-November-2023
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A Day in the Life of a Pilates Instructor | Meet Nettie
15-November-2023
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A Day in the Life of a Pilates Instructor | Meet Saba
15-November-2023
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Unravelling Lordotic Postures: Implications and Interventions in Pilates
15-November-2023
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The Interplay of Posture and Diaphragmatic Function
15-November-2023
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The Wonder Muscle: A Review of the Transversus Abdominus
14-November-2023
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Balancing Giving ‘Instagrammable’ Exercises vs Functional Exercises
14-November-2023
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Pilates Instructor Insurance
14-November-2023
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Can Pilates Help You to Sleep Better?
14-November-2023
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Can Pilates Improve Your Sex Life?
14-November-2023
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Earning Potential as a Pilates Instructor
14-November-2023
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First Aid as a Pilates Instructor
14-November-2023
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Applying for Jobs
13-November-2023
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Instructing World-Wide
13-November-2023
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Where Can Your Work as a Pilates Instructor
13-November-2023
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Welcome to the Pilates Revolution
13-November-2023
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Health and Fitness, General Pilates Education
The Studio Pilates Story
13-November-2023
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Health and Fitness, Become an Instructor, General Pilates Education
What Is Pilates?
13-November-2023
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The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability
31-October-2023
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Tips for Hiring and Retaining a Stellar Pilates Instructing Team
30-October-2023
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Mastering the Jacknife: Benefits and Muscle Engagement
12-October-2023
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Perfect Your Technique, Exercise Spotlight
Perfect Your Teaser!
11-October-2023
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Article categories, Injuries and Pregnancy
A Pilates Instructor’s Guide to IVF
13-August-2023
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Article categories, Injuries and Pregnancy
A Pilates Instructor’s Guide to Fibromyalgia
01-August-2023
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Why is the VMO Muscle so Important?
27-June-2023
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Article categories, Injuries and Pregnancy
A Pilates Instructor’s Guide to Myasthenia Gravis
01-February-2023
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Article categories, General Pilates Education, Training Principles
How Gravity Changes Which Muscles are Working in Pilates
01-February-2023
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FREE 50 Min Matwork Workout Video
06-December-2022
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Injuries and Pregnancy, Article categories
A Pilates Instructor’s Guide to Parkinson’s Disease
14-April-2022
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Who Can Become a Pilates Instructor?
23-February-2022
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What You Learn in Studio Pilates Instructor Training
17-November-2021
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Instructor Spotlight: Meg Crampton
13-October-2021
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Instructor Spotlight: Arthur Soetedja
13-October-2021
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Instructor Spotlight: Claire Bassos
13-October-2021
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Become an Instructor, General Pilates Education
5 Reasons Every Matwork Instructor Should Complete the Matwork Programming & Progressions Course
13-October-2021
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Instructor Spotlight: Haley Bevan
07-October-2021
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Instructor Spotlight: Tayla Joel
07-October-2021
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Instructor Spotlight: Ana Nikolic
07-October-2021
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Instructor Spotlight: Molly Whitaker
07-October-2021
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Instructor Spotlight: Stella Ramadan
30-September-2021
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Instructor Spotlight: Elaine Strachan
29-September-2021
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Instructor Spotlight: Sandra Todorovic
29-September-2021
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Instructor Spotlight: Tess Piggott
29-September-2021
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Instructor Spotlight: Annaleise Harrod
29-September-2021
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Instructor Spotlight: Ellie Susko
29-September-2021
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Instructor Spotlight: Aidah Isa
29-September-2021
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Instructor Spotlight: Ellie Tokulluoglu
29-September-2021
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Instructor Spotlight: Teisha Grounds
29-September-2021
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Instructor Spotlight: Jocelyn Carter
29-September-2021
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Instructor Spotlight: Koren James
29-September-2021
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Instructor Spotlight: Cass Miquita
29-September-2021
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Instructor Spotlight: Sheridan Faletti
29-September-2021
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Discover Your New Flexible Career as a Pilates Instructor
29-September-2021
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A Guide to Playing Music in Your Pilates Classes
05-June-2021
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Free 1 Hour Full Body Matwork Workout!
06-May-2021
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Become an Instructor, General Pilates Education
Why All Instructors Need Reformer Training
06-February-2021
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Tips for Purchasing a Reformer
01-February-2021
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Differences Between Zoom and Face to Face Courses
12-November-2020
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Is the Zoom Course Live or Pre-Recorded?
12-November-2020
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Can I Change My Course Dates?
11-November-2020
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How Long Do I Have to Complete the Course?
11-November-2020
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What is the Minimum Age to Become a Pilates Instructor?
11-November-2020
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What Times Do the Courses Run?
11-November-2020
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How Am I Assessed on the Course?
11-November-2020
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Clinical Pilates Instructor Training
10-November-2020
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What Kind of Training Do You Offer?
10-November-2020
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Why Do I Need to Complete Matwork Before Reformer?
10-November-2020
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Do I Need to Complete the Anatomy Course?
10-November-2020
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Do You Offer Payment Instalments?
10-November-2020
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Can I Go on a Waitlist for a Course?
10-November-2020
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Should I Get Hard Copy or Digital Manuals?
10-November-2020
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How Far Out From a Course Should I Enrol?
10-November-2020
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How Do the Course Dates Work?
10-November-2020
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Who Can Become a Pilates Instructor? And What Makes a Great Instructor?
12-October-2020
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How Much Should I Charge as a Pilates Instructor?
23-September-2020
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Become a Qualified Pilates Instructor Fully Online (Via Zoom)
27-August-2020
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Do I Need to Keep My T-Zone on Constantly?
06-July-2020
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Meet Monika
06-July-2020
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4 Matwork Progressions Moves You Didn’t Know You Needed!
06-July-2020
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Are There Rest Days in Pilates?
27-December-2019
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The Best Stretch for Runners
27-December-2019
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12 ways to get more people into your Pilates classes
26-December-2019
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FREE 20 Minute Ab Workout Video
21-June-2019
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2020 Course Dates Just Launched
04-June-2019
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Q & A with Co-Founder Tanya Winter
04-June-2019
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Lateral Shin Pain with Side Lying Exercises (Referred Gluteus Medius Pain)
29-May-2019
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The Best Slider Exercise For Anyone Who Sits at a Desk
21-May-2019
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The Best Buttock Blasting Slider Exercise
21-May-2019
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How Do You Become a Pilates Instructor?
25-February-2019
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Home Pilates Workouts, Course Spotlight
3 Reformer Progressions Moves to Sculpt the Buttocks
24-February-2019
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Myths and Facts About Matwork Progressions and Reformer Progressions Courses
24-February-2019
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Become Extraordinary with Reformer Progressions
20-February-2019
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Become an Instructor, Anatomy of the Body
Is Anatomy Important for Pilates Instructors?
08-January-2019
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Studio Pilates Founder, Tanya Winter’s Holiday Gift Guide
05-December-2018
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Have You Got What it Takes?
28-November-2018
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Become a World Class Instructor
28-November-2018
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Become an Instructor, Injuries and Pregnancy
Instructing Clients with Rheumatoid Arthritis
14-November-2018
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Become an Instructor, Injuries and Pregnancy
Instructing Clients with Cancer
13-November-2018
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Health and Fitness, Mindset, General Pilates Education
How Pilates Benefits Your Mental Health
03-July-2018
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Home Pilates Workouts, Stretching
Office Stretches To Do At Your Desk!
28-June-2018
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General Pilates Education, Training Principles
How Pilates Helps Your Running Technique
19-June-2018
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Become an Instructor, Instruct For Studio Pilates
Armadale Studio Coming Soon – Instruct for Studio Pilates in Melbourne
30-May-2018
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Become an Instructor, Instruct For Studio Pilates
Instruct for Studio Pilates in Auckland!
25-May-2018
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Small Pilates Ball Equipment Available Now!
23-May-2018
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Home Pilates Workouts, Perfect Your Technique
5 Minute Pilates Ab Workout
22-May-2018
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Become a Pilates Instructor with Studio Pilates
15-March-2018
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10 Things You Need to Know Before Teaching Pilates to Children
14-March-2018
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Become an Instructor, Instruct For Studio Pilates
Instruct at Studio Pilates Buddina!
07-March-2018
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Massive March Product Sale On Now!
01-March-2018
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Muscle Hypertrophy and Pilates
17-January-2018
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How to Perform a Correct Sit Up
13-January-2018
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Lordotic Posture – What You Need To Know
13-December-2017
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Reformer Pilates – What’s the difference and what’s all the fuss about?
30-October-2017
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Biceps Half Rollback
30-October-2017
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Hip Clicking and Pilates
04-July-2017
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Pregnancy Guidelines
21-June-2017
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Your Career as a Studio Pilates Instructor
04-May-2017
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Article categories, Perfect Your Technique
Perfect Your Technique: Calves
27-April-2017
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The Transversus Abdominus and Why It’s So Important
13-April-2017
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#Mystudiopilates – Tahlia’s Story
04-April-2017
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Shoulder Impingement and Tendonitis
21-March-2017
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Pilates and Weight Training
13-March-2017
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Perfect Your Technique: Biceps with the Band
27-February-2017
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Instructor Spotlight: Birgitta Thorborg
27-February-2017
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Instructor Spotlight: Amelia Ricci
27-February-2017
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Instructor Spotlight: Ellissa Nolan
27-February-2017
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Instructor Spotlight: Karlie Armansin
27-February-2017
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Instructor Spotlight: Anika Salerno
27-February-2017
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Instructor Spotlight: Vivien Emsworth
27-February-2017
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Perfect Your Technique: Tricep Press
27-February-2017
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Perfect Your Technique: Overhead Press
27-February-2017
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Instructor Spotlight: Elle Latham
26-February-2017
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5 Reasons to Become Cadillac Certified
25-February-2017
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Instructor Spotlight: Joley Holliday
25-February-2017
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Perfect Your Technique: Teardrops
12-February-2017
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Instructor Spotlight: Sandra Nixon
12-February-2017
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Instuctor Spotlight: Holly Bray
11-February-2017
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Instructor Spotlight: Wendy Drew
11-February-2017
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Instructor Spotlight: Cheryl Lowe
11-February-2017
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Perfect Your Technique: Clam at 90 Degrees
11-February-2017
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Instructor Spotlight: Ingrid Aagenaes
11-February-2017
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Instructor Spotlight: Claire Waterson
11-February-2017
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Instructor Spotlight: Leigh Pugsley
11-February-2017
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Instructor Spotlight: Veronica Orellana Bello
11-February-2017
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Perfect Your Technique: Squats with the Circle
10-February-2017
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Perfect Your Technique: Hug a Tree
10-February-2017
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Instructor Spotlight: Wenonah Barber
10-February-2017
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Instructor Spotlight: Kylie Harris
10-February-2017
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Instructor Spotlight: Noemi Hall
10-February-2017
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Perfect Your Technique: Big Frog
10-February-2017
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Instructor Spotlight: Lilian Sutila
10-February-2017
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Instructor Spotlight: Lauren Graham
10-February-2017
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Instructor Spotlight: Chenelle Weber
09-February-2017
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Instructor Spotlight: Sarah Treadwell
09-February-2017
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Instructor Spotlight: Vicki Donofrio
09-February-2017
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Instructor Spotlight: Aleisha Harris
06-February-2017
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Instructor Spotlight: Ana Whale
05-February-2017
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#Mystudiopilates – Nat’s Story
17-January-2017
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Perfect Your Technique: Adduction
18-December-2016
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The Most Effective Glute Activation Exercise
13-December-2016
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Why People Get Sore Necks After Weights
13-December-2016
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Lordotic Posture – What you need to know
13-December-2016
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Pilates – It’s not just for girls!
13-December-2016
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Activating the Serratus Anterior in Push Ups
13-December-2016
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Perfecting Plank Technique
13-December-2016
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Perfect Your Technique: Flight
13-December-2016
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Kneeling Hip Flexor Stretch
06-November-2016
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How Pilates Helps Your Lower Back Pain
24-February-2016
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How Pilates Helps Your Lower Back
17-February-2016
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Why the Glutes Are So Important
24-January-2016
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Neutral Spine and Imprinted Spine Explained
21-June-2015
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Perfect Your Technique: Straight Leg Raise
18-June-2015
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Baby Steps (from Fitness Life Magazine)
19-May-2015
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#Mystudiopilates – Julian’s Story
17-May-2015
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Arm Chair Stretch
15-May-2015
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Perfect Your Technique: Beats
11-May-2015
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Trim, Taut and Terrific (from Fitness Life Magazine)
11-May-2015
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Perfect Dress, Perfect Body (from Fitness Life Magazine)
11-May-2015
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Secret to Flat Abs Fast (from Fitness Life Magazine)
11-May-2015
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Perfect Your Technique: Biceps with the Circle
11-May-2015
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Firm, Fit and Fast (from Fitness Life Magazine)
11-May-2015
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Swim for Triathlon Success (from UltraFit Magazine)
11-May-2015
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Tri-Ready Pilates (from UltraFit Magazine)
11-May-2015
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Perfect Your Technique: Hundreds
11-May-2015
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Pilates for Ultimate Abs (from UltraFit Magazine)
11-May-2015
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#Mystudiopilates – Sharyn’s Story
04-May-2015
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#Mystudiopilates – Kylie’s Story
04-May-2015
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#Mystudiopilates – Davina’s Story
04-May-2015
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Beach Body (from Fitness Life Magazine)
19-April-2015
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Perfect Your Technique: Bicycles
18-April-2015
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Front Split Stretch
06-February-2015
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Perfect Your Technique: Sides Over the Box
21-January-2015
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Studio Pilates Reformer Course
21-January-2015
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The Studio Pilates Cueing Formula
21-January-2015
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Studio Pilates Matwork Course
21-January-2015
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Pilates Certification Melbourne
20-January-2015
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Pilates Instructor Course Melbourne
20-January-2015
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What does being a Pilates Instructor involve?
19-January-2015
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Patello-Femoral Knee Pain – How Pilates Can Help
19-January-2015
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Pilates – Not Just For Girls (from Fitness Life Magazine)
19-January-2015
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Ski Your Heart Out (from Fitness Life Magazine)
19-January-2015
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Perfect Your Technique: Pelvic Curl
18-January-2015
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Shoulders Stable and Strong (from UltraFit Magazine)
18-January-2015
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Bottoms Up (from Fitness Life Magazine)
18-January-2015
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Neck Stretch
06-December-2014
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Perfect Your Technique: Controls Front Preparation
18-July-2014
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Important Safety Information Regarding Biceps with the Band Exercise
23-April-2014
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Pilates Instructor Course Sydney
05-October-2013
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Global Core Strength – Injury Free Exercising (from UltraFit Magazine)
18-April-2012
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Super Fish Swim Training (from UltraFit Magazine)
18-January-2012
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Rip Up the Road Again (from UltraFit Magazine)
18-October-2011
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Perfect Your Technique: Clam 1
18-September-2011
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Strengthening Women from Within (from UltraFit Magazine)
18-May-2011
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Blast Your Butt (from Fitness Life Magazine)
19-January-2011
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Swimming to Success (from UltraFit Magazine)
18-January-2011
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Kneecap Nightmares (from UltraFit Magazine)
18-October-2010
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Armed But Not Dangerous (from UltraFit Magazine)
18-August-2010