There are a range of factors outside of your control which may affect your training. Please read below for more details on these varying factors.
To participate in the face to face component of all courses, you must be able to physically complete a minimum of 3/4 of the course repertoire. You should always be guided by your health professional regarding your ability to perform exercise. If you are unsure if you are able to perform any of the repertoire due to injury, please call +61422023222 or 0422 023 222 and we can advise you of your options.
To participate in the face to face component of all courses, you must be able to physically complete a minimum of 3/4 of the course repertoire. For this reason, we advise pregnant women only complete the face to face components of the courses up until 14 weeks of pregnancy. After this time, most pregnant women are not able to perform a significant portion of the course repertoire.
Please note that this timeline may vary slight from course to course depending on the exercises contained in the course. If you are unsure if you are able to participate in a specific course due to pregnancy, please call +61422023222 or 0422 023 222 and we can advise you of your options.
If you experience any complications during your pregnancy, you should be guided by your health professional.
To participate in the face to face component of all courses, you must be able to physically complete a minimum of 3/4 of the course repertoire. For this reason, we advise post-natal women to wait at least 6 weeks post birth before participating in the face to face components of the courses.
If you experience any complications from your pregnancy such as abdominal separation (Rectus Diastasis) or Pelvic Floor issues, you may need to wait longer than this and be guided by your health professional.
For breastfeeding mothers attending face to face courses, please note that you are not able to bring your baby into the course. However you can express during the course or meet your baby outside for feeding. Breaks for the course occur at set times and any feeding or expressing will need to occur during these set breaks. Unfortunately there are no specific facilities for feeding, expressing or storing milk at the course venues.
The following are some useful tips when preparing for a course with learning difficulties –
The following are some useful tips if English is your second language –
At Studio Pilates International, to enrol in our courses, you will need to have completed year 10 or equivalent. You also need to be at least 16 years of age.
EOFY SALE ON NOW! Save 20% off courses! *Ts & Cs apply Dismiss