The world of Pilates continues to expand, offering holistic health benefits that extend beyond a strong core and improved posture. Among the many benefits of Pilates is its potential influence on intimate relationships. The question arises: can Pilates truly enhance your sex life? Let’s unfurl the mat and explore the research.

CORE STRENGTH AND BEYOND

Before diving into the romance, it’s crucial to understand Pilates’ foundational principles. The practice emphasises deep core engagement, mindfulness, breathing techniques, and full-body coordination. These elements collectively foster increased body awareness, strength, flexibility, and confidence.

SCIENTIFIC INSIGHT INTO PILATES AND SEXUAL WELL-BEING

While Halis et al., (2016) found that Pilates can help to decrease depression and increase sexual function, research specific to Pilates and its direct impact on sexual health is limited. However, several interconnected studies provide insights – 

IMPROVED PELVIC FLOOR MUSCULATURE

Pilates is renowned for strengthening the pelvic floor muscles. A strong pelvic floor is integral to sexual satisfaction. A study by Beji et al. (2003) posited that targeted pelvic floor exercises can lead to enhanced sexual function in women.

INCREASED BODY CONFIDENCE

Feeling good in one’s body can undoubtedly translate to increased confidence in intimate situations. Body-centric exercises, like Pilates, can help  boost body image and self-esteem.

STRESS REDUCTION AND EMOTIONAL CONNECTION

The mindfulness aspect of Pilates, coupled with its emphasis on controlled breathing, can reduce stress levels, a known libido suppressant. A study by Blumenthal et al. (2005) discussed how stress-reducing exercises can lead to improved psychological well-being, which indirectly can uplift sexual health.

For Pilates instructors, it’s essential to tread carefully when discussing such a personal topic. However, understanding the broader benefits of Pilates can help in framing discussions around overall well-being and sexual health.

While the conversation around Pilates and its direct impact on sexual health remains in its infancy, there’s no denying the interconnected benefits. From enhanced body confidence to improved pelvic floor strength, the potential implications for a better sex life are promising. As Pilates instructors, staying informed about these aspects can help in providing a comprehensive approach to holistic health for our clients.

BROWSE COURSES

UPCOMING COURSE DATES

REFERENCES

Beji, N. K., Yalcin, O., & Erkan, H. A. (2003). The effect of pelvic floor training on sexual function of treated patients. International Urogynecology Journal, 14(4), 234-238.

Blumenthal, J. A., Babyak, M. A., Doraiswamy, P. M., Watkins, L., Hoffman, B. M., Barbour, K. A., … & Sherwood, A. (2007). Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosomatic medicine, 69(7), 587.

Halis, F., Yildirim, P., Kocaaslan, R., Cecen, K., & Gokce, A. (2016). Pilates for Better Sex: Changes in Sexual Functioning in Healthy Turkish Women After Pilates Exercise. Journal of Sex & Marital Therapy, 42(4), 302–308. https://doi.org/10.1080/0092623X.2015.1033576