Try these three Reformer Progressions moves to sculpt the buttocks.

You can find more moves like this in the Studio Pilates Reformer Progressions Course.

KNEELING BUTTOCKS 2 (SIDEKICK)

HORSEKICK 1 (BEND AND EXTEND)

HAMSTRING CURL 2 (SINGLE LEG)

REFORMER PROGRESSIONS TRAINING

BROWSE COURSES

UPCOMING COURSE DATES