Home Pilates Workouts, Course Spotlight
3 Reformer Progressions Moves to Sculpt the Buttocks

Try these three Reformer Progressions moves to sculpt the buttocks.
You can find more moves like this in the Studio Pilates Reformer Progressions Course.
KNEELING BUTTOCKS 2 (SIDEKICK)

HORSEKICK 1 (BEND AND EXTEND)

HAMSTRING CURL 2 (SINGLE LEG)

REFORMER PROGRESSIONS TRAINING