Course Spotlight, Home Pilates Workouts
3 Reformer Progressions Moves to Sculpt the Buttocks
Try these three Reformer Progressions moves to sculpt the buttocks.
You can find more moves like this in the Studio Pilates Reformer Progressions Course.
KNEELING BUTTOCKS 2 (SIDEKICK)
HORSEKICK 1 (BEND AND EXTEND)
HAMSTRING CURL 2 (SINGLE LEG)
REFORMER PROGRESSIONS TRAINING