Home Pilates Workouts
4 Matwork Progressions Moves You Didn’t Know You Needed!

Try these four Matwork Progressions moves to sculpt the entire body.
You can find more moves like this in the Studio Pilates Matwork Programming and Progressions Course.
ABDOMINALS
HELICOPTERS (ON THE ELBOWS)

ARMS + SHOULDERS
ROLLDOWN INTO PLANK

GLUTEALS
SIDE KICK

LEGS
GRASSHOPPER

MATWORK PROGRAMMING + PROGRESSIONS TRAINING