Perfect Your Technique

Neutral Spine and Imprinted Spine Explained

Studio Pilates® Physiotherapist and Director of Education, James Mangahas shares the importance of our Spinal Position when doing Pilates.  James explains why it is important to know the difference between neutral spine and imprinted spine. This is fundamental, both when you are practising Pilates and if you are a Pilates Instructor – to ensure your clients are using the correct Spinal position.

Check out this video of James sharing his craft of Pilates Instruction!

This video is part of Studio Pilates® Instructor Training for Studio Pilates® matwork classes. It does get a little technical but it is great to watch to understand why spinal positioning is so important to the practice of Pilates.

Did you love this level of details? Have you considered being a Pilates Instructor? You could be teaching this type of information in a Pilates class in one of the many gyms that run Studio Pilates® matwork classes throughout Australia. Including Fitness First, Go Health, Virgin Active and Contours! Call us on 3899 4555 to find out how we can help or visit us online


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