Injuries and Pregnancy

Lateral Shin Pain with Side Lying Exercises (Referred Gluteus Medius Pain)

 

Have you or any of your clients ever experienced shin pain during side lying exercises? This pain can often present when the leg is extended and can feel like a pain or ‘burning’ down the shin.

In this video, Studio Pilates International Training Manager and physiotherapist, James Mangahas, takes you through how to correct and prevent this shin pain from occurring!