Health and Fitness
Stronger Stride: How Pilates Helps Runners at Every Level
In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. They explore how building strength in the Glutes, calves, foot muscles and deep hip stabilisers can improve lower limb control, enhance performance and support long term resilience.
They also share practical teaching insights, including key exercises and strength benchmarks to help instructors assess readiness for running loads and confidently support clients who run.