Health and Fitness
Layering, Centring & Results-Driven Programming for Impactful Classes
In this episode, physiotherapists Tanya Winter and James Mangahas dive into one of the most important ‘make or break’ skills in Pilates instruction: programming. They unpack why great programming can completely change the effectiveness of a class, from improving strength outcomes and muscle activation to enhancing safety, flow and client experience. The episode explores key programming principles including centering, exercise layering, mechanical tension, class sequencing and why more complicated exercises don’t always lead to better results. They also discuss common programming mistakes seen in the industry, the importance of progression and why understanding the science behind exercise selection is essential for creating truly effective Pilates classes.