In this episode, we explore why evidence-based pregnancy guidelines are essential in Pilates. We cover why many instructor courses don’t address them, how to balance exercise safely during pregnancy, whether or not to work the abdominals, and key ways to minimise risk while supporting pregnant clients.
In this episode, we explore why evidence-based pregnancy guidelines are essential in Pilates. We cover why many instructor courses don’t address them, how to balance exercise safely during pregnancy, whether or not to work the abdominals, and key ways to minimise risk while supporting pregnant clients.