Try these four Matwork Progressions moves to sculpt the entire body.

You can find more moves like this in the Studio Pilates Matwork Programming and Progressions Course.

ABDOMINALS

HELICOPTERS (ON THE ELBOWS)

ARMS + SHOULDERS

ROLLDOWN INTO PLANK

GLUTEALS

SIDE KICK

LEGS

GRASSHOPPER

MATWORK PROGRAMMING + PROGRESSIONS TRAINING

BROWSE COURSES

UPCOMING COURSE DATES